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Egg & Bacon Wrap

A recipe from New Zealand.

🇳🇿 New ZealandwrapeggbaconsimplefewIngredientsquickhighProteinbreakfastbeginnerFriendly
Egg & Bacon Wrap

Nutrition (per serving)

420Calories
24 gProtein
38 gCarbs
20 gFat
4 gSugar
850 mgSalt

Ingredients

  • 2 Large tortillas
  • 6 Eggs
  • 6 rashers Streaky bacon
  • 2 tbsp Butter or oil

Method

  1. Cook bacon until crisp (5 min), remove and keep warm.
  2. In the same pan, scramble eggs with butter/oil until just set (2–3 min).
  3. Warm tortillas. Divide scrambled eggs and bacon between tortillas, roll tightly.
  4. Slice in half and serve – portable NZ egg & bacon wrap with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.