Kumara & Rice Stuffed Capsicum
A recipe from New Zealand.
🇳🇿 New ZealandstuffedCapsicumkumarariceveganvegetarianhighCarbbakedhealthydairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
420Calories
12 gProtein
72 gCarbs
10 gFat
12 gSugar
650 mgSalt
Ingredients
- 6 Large capsicum (bell peppers)
- 600 g Kumara (diced)
- 400 g Cooked rice
- 1 large Onion (chopped)
- 3 cloves Garlic (minced)
- 300 ml Tomato passata
- 1 tsp each Cumin & paprika
- 3 tbsp Olive oil
- 1/4 cup chopped Fresh parsley
Method
- Roast kumara at 200°C 20 min until tender. Sauté onion and garlic in oil 5 min.
- Mix cooked rice, roasted kumara, passata, spices and parsley. Season well.
- Cut tops off capsicum, remove seeds. Fill with mixture, replace tops.
- Place in baking dish with splash of water, cover with foil. Bake 180°C 35–40 min until capsicum tender. Serve hot – colourful, high-carb vegan NZ stuffed capsicum.
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