High-Protein Kumara & Cottage Cheese Scramble
A recipe from New Zealand.
🇳🇿 New ZealandscramblekumaracottageCheesehighProteingymFoodvegetarianquickMealheartHealthylowCaloriebeginnerFriendly
Nutrition (per serving)
420Calories
38 gProtein
32 gCarbs
16 gFat
6 gSugar
800 mgSalt
Ingredients
- 600 g Kumara (diced)
- 400 g Low-fat cottage cheese
- 8 Eggs
- 4 Spring onions (chopped)
- 2 tbsp Olive oil
- to taste Black pepper & paprika
- for garnish Fresh herbs (optional)
Method
- Roast or pan-fry kumara until golden and tender (10–15 min).
- Whisk eggs, mix in cottage cheese, spring onions, pepper and paprika.
- Heat oil, pour egg mixture into pan with kumara, stir gently until eggs are just set.
- Serve hot garnished with herbs – creamy, high-protein NZ-style scramble for post-workout.
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580 kcal · 52 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.