Lamb Rack with Kumara & Rosemary Purée & Port Reduction
A recipe from New Zealand.
🇳🇿 New ZealandlambrackkumararosemarypureeportreductionhighProteinfancyspecialroastedbaked
Nutrition (per serving)
580Calories
52 gProtein
28 gCarbs
34 gFat
8 gSugar
950 mgSalt
Ingredients
- 2 (8 chops each) Lamb racks (French trimmed)
- 1 kg Kumara (peeled)
- 4 sprigs Fresh rosemary
- 150 ml Cream
- 60 g Butter
- 250 ml Port wine
- 300 ml Beef stock
- 4 Shallots (finely chopped)
- 4 tbsp Olive oil
- to taste Salt & pepper
Method
- Preheat oven 200°C. Rub lamb with oil, salt, pepper and rosemary. Sear 2 min per side, roast 12–15 min for medium-rare. Rest 10 min.
- Boil kumara with rosemary until soft. Drain, remove rosemary, mash with cream, butter, salt & pepper until smooth and silky.
- For reduction: sauté shallots in pan drippings, add port, reduce by half. Add stock, simmer 10 min until glossy. Strain and season.
- Slice lamb, serve on kumara purée with reduction drizzled around – refined NZ lamb rack with aromatic rosemary kumara and rich port jus.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand

Banoffee Pie
480 kcal · 6 g proteinEgg & Cheese Muffin
400 kcal · 22 g proteinGrilled Eggplant & Kumara Stack with Tahini Drizzle
380 kcal · 12 g proteinSeared Tuna Niçoise with Kumara & Olive Tapenade
480 kcal · 48 g proteinCreamy Garlic Prawn Pasta
520 kcal · 38 g proteinHoney Soy Chicken Noodles
500 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.