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Egg & Cheese Muffin

A recipe from New Zealand.

🇳🇿 New ZealandmuffineggcheesesimplefewIngredientsquickhighProteinbreakfastbeginnerFriendly
Egg & Cheese Muffin

Nutrition (per serving)

400Calories
22 gProtein
28 gCarbs
22 gFat
4 gSugar
800 mgSalt

Ingredients

  • 2 English muffins
  • 4 Eggs
  • 100 g Grated cheese
  • 2 tbsp Butter

Method

  1. Split and lightly toast muffins, spread with butter.
  2. Fry eggs in a pan until whites set but yolks soft (3–4 min).
  3. Place one egg on each muffin half, top with cheese. Microwave or grill 30–60 seconds until cheese melts.
  4. Serve immediately – quick NZ egg & cheese muffin with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.