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Steamed Broccoli & Carrot Medley

A recipe from New Zealand.

🇳🇿 New ZealandsteamedbroccolicarrotveganvegetarianhealthysimplefewIngredientslowCaloriedairyFreenutFreesoyFreeeggFreebeginnerFriendly
Steamed Broccoli & Carrot Medley

Nutrition (per serving)

180Calories
8 gProtein
28 gCarbs
6 gFat
10 gSugar
250 mgSalt

Ingredients

  • 600 g Broccoli florets
  • 400 g Carrots (cut into batons)
  • 2 tbsp Olive oil
  • from 1 lemon Lemon juice
  • to taste Salt & pepper

Method

  1. Arrange broccoli florets and carrot batons in steamer basket.
  2. Steam over boiling water 6–8 min until vegetables are bright and tender-crisp.
  3. Transfer to serving bowl. Drizzle with olive oil and lemon juice, season lightly, toss gently.
  4. Serve immediately – vibrant, nutrient-packed NZ steamed broccoli-carrot side dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.