Beef & Kumara Casserole
A recipe from New Zealand.
🇳🇿 New ZealandcasserolebeefkumaracomfortFoodfamilyStylehighProteinslowCookedmealPrepbeginnerFriendly
Nutrition (per serving)
480Calories
42 gProtein
42 gCarbs
20 gFat
8 gSugar
850 mgSalt
Ingredients
- 1 kg Beef chuck (diced)
- 1 kg Kumara (cubed)
- 3 large Onions (quartered)
- 4 Carrots (chopped)
- 800 ml Beef stock
- 3 tbsp Tomato paste
- few each Fresh thyme & bay leaves
- 3 tbsp Plain flour
- 3 tbsp Olive oil
Method
- Preheat oven 160°C. Toss beef in flour, salt & pepper. Brown in oil in casserole dish in batches.
- Add onions, cook until soft. Stir in tomato paste 2 min.
- Add stock, herbs, carrots and kumara. Bring to simmer.
- Cover and bake 2–2.5 hours until beef tender. Serve with bread – classic NZ beef casserole.
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