Māori Steamed Pudding (Rēwena Paraoa Steamed Pudding)
A recipe from New Zealand.
🇳🇿 New ZealandmaoristeamedpuddingtraditionalcomfortFoodfamilyStyleeggFreebeginnerFriendlyslowCooked
Nutrition (per serving)
320Calories
6 gProtein
58 gCarbs
8 gFat
18 gSugar
400 mgSalt
Ingredients
- 1 cup Rewena starter (potato ferment)
- 400 g Plain flour
- 100 g Sugar
- 1/2 tsp Salt
- 1 cup Raisins or sultanas
- 200 ml Milk
- 50 g Butter (melted)
Method
- Mix rewena starter with flour, sugar, salt, raisins, milk and melted butter to form thick batter.
- Spoon into greased pudding basin or heatproof bowl, cover tightly with foil or lid.
- Steam over simmering water 2–2.5 hours (top up water as needed).
- Cool slightly, turn out and serve warm with golden syrup or custard – dense, sweet Māori steamed pudding.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Kumara & Apple Slaw
260 kcal · 4 g proteinKumara & Black Bean Tacos
400 kcal · 14 g proteinGrilled Chicken & Avocado Salad
460 kcal · 38 g proteinSeared Scallops with Kumara & Truffle Emulsion
440 kcal · 38 g protein
Bacon & Kumara Breakfast Skillet
450 kcal · 24 g proteinRoasted Kumara & Lentil Salad
360 kcal · 16 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.