Bacon & Kumara Breakfast Skillet
A recipe from New Zealand.
🇳🇿 New ZealandskilletkumarabaconbreakfastonePotcomfortFoodhighProteinfamilyStyle

Nutrition (per serving)
450Calories
24 gProtein
38 gCarbs
26 gFat
8 gSugar
1100 mgSalt
Ingredients
- 800 g Kumara (diced)
- 200 g Streaky bacon (chopped)
- 4–8 Eggs
- 1 large Onion (sliced)
- few sprigs Fresh thyme
- 2 tbsp Olive oil
- to taste Salt & pepper
Method
- Parboil kumara 5 min, drain. Heat oil in large skillet, cook bacon until crispy, remove half for topping.
- Add onion and kumara to skillet, cook 10–12 min until golden. Season with thyme, salt & pepper.
- Make wells, crack eggs into each. Cover and cook 4–6 min until eggs set.
- Top with reserved bacon. Serve hot from skillet – hearty NZ kumara and bacon breakfast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Chicken & Bacon Carbonara
580 kcal · 38 g protein
Kumara & Bacon Soup
380 kcal · 14 g proteinSlow-Roasted Pork Belly with Kumara Purée & Cider Caramel
620 kcal · 38 g proteinGrilled Eggplant & Kumara Stack with Tahini Drizzle
380 kcal · 12 g proteinPrawn & Kumara Risotto
520 kcal · 38 g proteinKumara & Lentil Bolognese with Wholemeal Pasta
460 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.