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Prawn & Kumara Risotto

A recipe from New Zealand.

🇳🇿 New ZealandrisottoprawnkumarahighProteinseafoodfancycreamystirredspecialbeginnerFriendly
Prawn & Kumara Risotto

Nutrition (per serving)

520Calories
38 gProtein
68 gCarbs
18 gFat
8 gSugar
950 mgSalt

Ingredients

  • 600 g Large prawns (peeled, deveined)
  • 400 g Arborio rice
  • 400 g Kumara (finely diced)
  • 1.5 L Fish or chicken stock (hot)
  • 150 ml White wine
  • 60 g Butter
  • 100 g Parmesan (grated)
  • 1 each Onion & garlic (finely chopped)
  • 2 tbsp Olive oil
  • for garnish Fresh chives

Method

  1. Sauté onion and garlic in oil and half butter. Add rice, stir 2 min until translucent.
  2. Add wine, reduce. Add hot stock 1 ladle at a time, stirring until absorbed before next (18–20 min total). Add kumara after 10 min.
  3. When rice creamy and al dente, stir in prawns last 3–4 min until cooked.
  4. Finish with remaining butter, parmesan and chives. Serve immediately – luxurious NZ prawn-kumara risotto.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.