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Chicken & Kumara Curry Pie

A recipe from New Zealand.

🇳🇿 New ZealandcurrypiechickenkumarahighProteinhighCarbcomfortFoodbakedfamilyStylemealPrep
Chicken & Kumara Curry Pie

Nutrition (per serving)

500Calories
38 gProtein
58 gCarbs
20 gFat
10 gSugar
750 mgSalt

Ingredients

  • 800 g Chicken thighs (diced)
  • 1 kg Kumara (cubed)
  • 2 sheets Puff pastry
  • 2 each Onion & garlic (chopped)
  • 3 tbsp Curry powder
  • 400 ml Coconut milk
  • 400 ml Low-sodium chicken stock
  • 200 g Frozen peas
  • 2 tbsp Olive oil

Method

  1. Brown chicken, onion and garlic in oil. Add curry powder, cook 1 min. Stir in kumara, coconut milk and stock. Simmer 20 min until tender. Add peas last 5 min.
  2. Cool filling slightly. Spoon into deep pie dish.
  3. Top with puff pastry, crimp edges, brush with milk, cut vents.
  4. Bake 200°C 30–35 min until pastry golden. Rest 10 min before serving – fragrant NZ chicken-kumara curry pie.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.