Hāngi-Inspired Slow Cooker Lamb Shoulder
A recipe from New Zealand.
🇳🇿 New ZealandhangilambslowCookedmaoriInspiredcomfortFoodfamilyStylehighProteinheartHealthy
Nutrition (per serving)
520Calories
42 gProtein
18 gCarbs
32 gFat
6 gSugar
1100 mgSalt
Ingredients
- 1.8 kg Lamb shoulder (bone-in)
- 1 kg Kumara (sweet potato, chunked)
- 4 large Onions (quartered)
- 10 Garlic (whole cloves)
- few sprigs each Fresh rosemary & thyme
- to taste Salt & pepper
- 1 cup Chicken or vegetable stock
Method
- Season lamb generously with salt & pepper. Place in slow cooker with kumara, onions, garlic and herbs.
- Pour stock around the sides. Cover and cook on low 8–10 hours until lamb falls apart.
- Shred lamb, mix with soft vegetables and juices. Serve family-style with mint sauce.
- Tender, earthy slow-cooked lamb and kumara – modern home version of traditional Māori hāngi.
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