High-Protein Quinoa & Kumara Breakfast Bowl
A recipe from New Zealand.
🇳🇿 New ZealandquinoakumarabreakfastBowlhighProteingymFoodveganOptionantiInflammatoryheartHealthymealPrep
Nutrition (per serving)
440Calories
28 gProtein
52 gCarbs
14 gFat
8 gSugar
600 mgSalt
Ingredients
- 400 g Quinoa (cooked)
- 600 g Kumara (cubed & roasted)
- 4–8 Eggs (poached or boiled)
- 3 cups Baby spinach
- 1/2 cup Pumpkin seeds
- 2 tbsp Olive oil
- from 1 lemon Lemon juice
Method
- Roast kumara at 200°C 20–25 min until tender.
- Warm cooked quinoa with a splash of water.
- Toss spinach with lemon juice and oil.
- Assemble bowls with quinoa, kumara, spinach, eggs and pumpkin seeds. Serve – balanced, high-protein NZ breakfast bowl.
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