Kumara & Spinach Breakfast Frittata
A recipe from New Zealand.
🇳🇿 New ZealandfrittatakumaraspinachbreakfastvegetarianhighProteinonePotbakedmealPrepheartHealthy
Nutrition (per serving)
360Calories
22 gProtein
28 gCarbs
18 gFat
6 gSugar
700 mgSalt
Ingredients
- 600 g Kumara (diced)
- 3 cups Fresh spinach
- 10 Eggs
- 1/2 cup Milk
- 100 g Feta cheese (crumbled)
- 1 Onion (diced)
- 2 tbsp Olive oil
- to taste Salt & pepper
Method
- Preheat oven 180°C. Roast kumara with oil 15–20 min until tender.
- Sauté onion and spinach in ovenproof pan until wilted. Add roasted kumara.
- Whisk eggs, milk, salt & pepper. Pour over vegetables, sprinkle feta.
- Cook on stovetop 3 min, then bake 15–20 min until set. Slice and serve warm or cold.
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