Kumara & Lentil Soup
A recipe from New Zealand.
🇳🇿 New ZealandsoupkumaralentilvegancheapsimplehealthyonePotlowCaloriedairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
320Calories
18 gProtein
52 gCarbs
6 gFat
8 gSugar
700 mgSalt
Ingredients
- 1 kg Kumara (cubed)
- 200 g Red lentils (dry)
- 1 large Onion (chopped)
- 1.5 L Vegetable stock or water
- 3 cloves Garlic (minced)
- 1 tbsp Curry powder
- to taste Salt & pepper
Method
- Sauté onion and garlic in pot with splash of oil 3 min.
- Add curry powder, stir 1 min. Add kumara, lentils and stock/water.
- Bring to boil, simmer 20–25 min until everything soft.
- Blend half or all for texture, season. Serve with bread – cheap, nutritious NZ soup.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Baked Kumara & Mushroom Wellington
480 kcal · 14 g proteinAir-Fried Kumara & Zucchini Fritters
380 kcal · 12 g proteinKumara & Bean Mash
360 kcal · 14 g proteinSteamed Fish with Ginger & Spring Onion
320 kcal · 38 g proteinTeriyaki Chicken Udon Noodles
520 kcal · 38 g proteinCheese & Tomato Sandwich
380 kcal · 16 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.