Kumara & Bean Mash
A recipe from New Zealand.
🇳🇿 New ZealandmashkumarabeansvegansimplefewIngredientsdinnerquickhealthydairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
360Calories
14 gProtein
62 gCarbs
8 gFat
8 gSugar
500 mgSalt
Ingredients
- 3 medium Kumara
- 1 × 400 g can Canned cannellini or butter beans (drained)
- 2 tbsp Olive oil
- to taste Salt & pepper
Method
- Boil kumara until very soft (10–12 min), drain.
- Add beans to pot with kumara, mash together with olive oil until creamy. Season lightly.
- Serve hot as a main with greens or as a side – super simple, filling vegan NZ kumara-bean mash.
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