Whitebait Fritters
A recipe from New Zealand.
🇳🇿 New ZealandwhitebaitfrittersseafoodclassicwestCoastseasonalquickMealhighProteinbeginnerFriendly
Nutrition (per serving)
380Calories
24 gProtein
18 gCarbs
24 gFat
2 gSugar
900 mgSalt
Ingredients
- 400 g Fresh whitebait
- 3 Eggs
- 2 tbsp Plain flour
- to taste Salt & pepper
- for frying Butter or oil
- for serving Lemon wedges
Method
- Beat eggs, season with salt & pepper. Gently fold in whitebait and flour (do not overmix).
- Heat butter/oil in pan over medium heat. Drop spoonfuls of mixture, flatten slightly.
- Cook 2–3 min per side until golden and crisp. Drain on paper towels.
- Serve hot with lemon wedges – delicate, crispy West Coast whitebait fritters.
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380 kcal · 32 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.