Steamed Chicken & Ginger Dumplings
A recipe from New Zealand.
🇳🇿 New ZealandsteamedchickendumplingssimplehighProteinhealthyasianInspiredfewIngredientsbeginnerFriendly
Nutrition (per serving)
380Calories
32 gProtein
38 gCarbs
12 gFat
4 gSugar
650 mgSalt
Ingredients
- 500 g Chicken mince
- 2 tbsp Fresh ginger (grated)
- 4 Spring onions (finely chopped)
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 24–28 Wonton wrappers
Method
- Mix chicken mince, ginger, spring onions, soy sauce and sesame oil in a bowl until well combined.
- Place 1 heaped teaspoon of filling in the centre of each wonton wrapper. Wet edges with water, fold and pleat to seal into dumplings.
- Line steamer basket with baking paper or cabbage leaves. Arrange dumplings in a single layer (steam in batches if needed).
- Steam over boiling water 10–12 min until cooked through. Serve hot with extra soy sauce or chilli oil – light, juicy NZ-style steamed chicken dumplings.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand

Simple Kumara & Lentil Soup
320 kcal · 18 g proteinBaked Kumara & Feta Parcels
460 kcal · 16 g proteinFeijoa, Mint & Lime Juice
140 kcal · 2 g protein
Kiwi Bacon & Egg Pie
420 kcal · 22 g protein
Simple Chicken & Kumara Stir-Fry
400 kcal · 38 g proteinMussel & Tomato Salad
320 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.