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Mussel & Tomato Salad

A recipe from New Zealand.

🇳🇿 New ZealandseafoodmusseltomatofreshsummerhighProteinhealthysimplebeginnerFriendly
Mussel & Tomato Salad

Nutrition (per serving)

320Calories
28 gProtein
18 gCarbs
16 gFat
8 gSugar
750 mgSalt

Ingredients

  • 500 g Cooked mussels (shelled)
  • 400 g Cherry tomatoes (halved)
  • 150 g Mixed salad leaves
  • 3 tbsp Olive oil
  • from 2 lemons Lemon juice
  • 1/4 cup chopped Fresh parsley

Method

  1. Arrange salad leaves on a platter.
  2. Top with halved tomatoes and shelled mussels.
  3. Whisk olive oil and lemon juice, drizzle over salad.
  4. Scatter with parsley and serve – fresh, briny NZ mussel & tomato salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.