Simple Kumara & Lentil Soup
A recipe from New Zealand.
🇳🇿 New ZealandsoupkumaralentilvegancheapsimplehealthyonePotlowCaloriedairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
320Calories
18 gProtein
52 gCarbs
6 gFat
8 gSugar
700 mgSalt
Ingredients
- 1 kg Kumara (cubed)
- 200 g Red lentils (dry)
- 1 large Onion (chopped)
- 1.5 L Vegetable stock
- 3 cloves Garlic (minced)
- 1 tbsp Curry powder
- to taste Salt & pepper
Method
- Sauté onion and garlic in pot with a splash of oil 3 min.
- Add curry powder, stir 1 min. Add kumara, lentils and stock.
- Bring to boil, simmer 20–25 min until everything soft.
- Blend half or all for texture, season. Serve with bread – cheap, nutritious NZ soup.
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