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Kiwi Fruit & Yoghurt Breakfast Parfait

A recipe from New Zealand.

🇳🇿 New ZealandparfaitkiwiFruityoghurtbreakfasthealthyvegetarianquickMeallowCaloriediabeticFriendlyheartHealthykidFriendly
Kiwi Fruit & Yoghurt Breakfast Parfait

Nutrition (per serving)

280Calories
14 gProtein
38 gCarbs
8 gFat
22 gSugar
120 mgSalt

Ingredients

  • 800 g Greek yoghurt
  • 8 Kiwifruit (sliced)
  • 1 cup Granola or muesli
  • 4 tbsp Honey
  • 2 tbsp Chia seeds
  • 1 cup Fresh berries (optional)

Method

  1. Layer yoghurt, sliced kiwifruit, granola and a drizzle of honey in glasses or jars.
  2. Repeat layers until full, finishing with yoghurt and fruit on top.
  3. Sprinkle with chia seeds and extra berries if using.
  4. Chill 10–15 min or serve immediately – fresh, creamy, fruity NZ kiwi parfait.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.