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NZ Summer Berry Shake

A recipe from New Zealand.

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NZ Summer Berry Shake

Nutrition (per serving)

320Calories
10 gProtein
48 gCarbs
10 gFat
36 gSugar
150 mgSalt

Ingredients

  • 400 g Mixed berries (strawberries, blueberries, raspberries – fresh or frozen)
  • 200 g Vanilla ice cream
  • 300 ml Milk
  • 1 tbsp Honey or maple syrup (optional)

Method

  1. Add berries, ice cream, milk and honey to blender.
  2. Blend until thick and creamy (add more milk if needed).
  3. Pour into tall glasses and serve immediately – classic NZ summer berry thick shake.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.