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Simple Cheese & Onion Toastie

A recipe from New Zealand.

🇳🇿 New ZealandtoastiecheeseonionvegetariansimplefewIngredientsquickcomfortFoodbeginnerFriendly
Simple Cheese & Onion Toastie

Nutrition (per serving)

420Calories
18 gProtein
38 gCarbs
22 gFat
4 gSugar
800 mgSalt

Ingredients

  • 4 thick Bread slices
  • 200 g Grated cheddar
  • 1 small (very thinly sliced) Onion
  • 2 tbsp Butter

Method

  1. Butter one side of each bread slice.
  2. On unbuttered side of 2 slices, layer cheese and thin onion rings, then top with remaining bread (butter side out).
  3. Cook in hot pan or sandwich press 3–4 min per side until golden and cheese melted.
  4. Cut in half and serve – classic NZ cheese & onion toastie with minimal ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.