Kumara & Cauliflower Coconut Soup
A recipe from New Zealand.
🇳🇿 New ZealandsoupkumaracauliflowercoconutveganvegetarianhealthyonePotlowCaloriedairyFreenutFreesoyFreeeggFreeantiInflammatory
Nutrition (per serving)
320Calories
10 gProtein
48 gCarbs
12 gFat
10 gSugar
650 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 1 medium head Cauliflower florets
- 400 ml Coconut milk
- 1 large Onion (chopped)
- each 1 tbsp Garlic & ginger (minced)
- 1 L Vegetable stock
- 1 tbsp Curry powder
- 2 tbsp Olive oil
- for garnish Fresh coriander
Method
- Heat oil in pot, sauté onion, garlic and ginger 3 min.
- Add curry powder, stir 1 min. Add kumara, cauliflower and stock.
- Bring to boil, simmer 20 min until vegetables soft.
- Blend with coconut milk until smooth. Season and serve with coriander – creamy, warming vegan NZ kumara-cauliflower soup.
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