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Tuna & Sweetcorn Pasta Salad

A recipe from New Zealand.

🇳🇿 New ZealandpastasaladtunasweetcornquickcoldpicniclunchboxbeginnerFriendly
Tuna & Sweetcorn Pasta Salad

Nutrition (per serving)

460Calories
28 gProtein
68 gCarbs
12 gFat
8 gSugar
700 mgSalt

Ingredients

  • 400 g Pasta (shells or spirals)
  • 2 × 185 g cans Canned tuna in springwater (drained)
  • 1 × 400 g can Canned sweetcorn (drained)
  • 150 g Mayonnaise
  • 4 Spring onions (chopped)
  • from 1 lemon Lemon juice

Method

  1. Cook pasta, drain and rinse under cold water.
  2. Mix tuna, sweetcorn, spring onions, mayonnaise and lemon juice in large bowl.
  3. Add cooled pasta, toss gently. Chill 30 min before serving – fresh, classic NZ tuna & sweetcorn pasta salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.