Sausage & Onion Rolls
A recipe from New Zealand.
🇳🇿 New ZealandsausageRollsonionpartyFoodfingerFoodeasymakeAheadkidFriendlybbq
Nutrition (per serving)
180Calories
8 gProtein
14 gCarbs
12 gFat
2 gSugar
550 mgSalt
Ingredients
- 800 g Pork sausages (removed from casing)
- 1 large Onion (finely grated)
- 4 Puff pastry sheets
- 1 Egg (for wash)
- to serve Tomato sauce
Method
- Preheat oven 200°C. Mix sausage meat with grated onion.
- Cut pastry sheets in half. Place sausage mixture along centre of each strip.
- Roll pastry over filling, seal with egg wash. Cut into 6 pieces each.
- Brush with egg wash, bake 20–25 min until golden. Serve warm with tomato sauce – NZ sausage rolls with extra onion flavour.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand

Savoury Kumara & Feta Muffins
280 kcal · 10 g proteinEgg & Bacon Wrap
420 kcal · 24 g proteinKumara & Cheese Quesadilla
460 kcal · 16 g protein
NZ Chicken & Kumara Salad Wraps
420 kcal · 32 g protein
NZ Lamb Kofta with Tzatziki
380 kcal · 32 g proteinSteamed Salmon with Dill & Lemon
340 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.