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Sausage & Onion Rolls

A recipe from New Zealand.

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Sausage & Onion Rolls

Nutrition (per serving)

180Calories
8 gProtein
14 gCarbs
12 gFat
2 gSugar
550 mgSalt

Ingredients

  • 800 g Pork sausages (removed from casing)
  • 1 large Onion (finely grated)
  • 4 Puff pastry sheets
  • 1 Egg (for wash)
  • to serve Tomato sauce

Method

  1. Preheat oven 200°C. Mix sausage meat with grated onion.
  2. Cut pastry sheets in half. Place sausage mixture along centre of each strip.
  3. Roll pastry over filling, seal with egg wash. Cut into 6 pieces each.
  4. Brush with egg wash, bake 20–25 min until golden. Serve warm with tomato sauce – NZ sausage rolls with extra onion flavour.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.