NZ Chicken & Kumara Salad Wraps
A recipe from New Zealand.
🇳🇿 New ZealandwrapchickenkumaralunchhealthyquickMealhighProteinmealPrepfamilyStyle
Nutrition (per serving)
420Calories
32 gProtein
48 gCarbs
14 gFat
8 gSugar
800 mgSalt
Ingredients
- 600 g Chicken breast (grilled & sliced)
- 600 g Kumara (cubed & roasted)
- 4–6 Large tortillas
- 2 cups Lettuce or spinach leaves
- 1 each Tomato & cucumber (sliced)
- 1/2 cup Yoghurt or aioli
- for garnish Fresh mint or coriander
Method
- Roast kumara at 200°C 20–25 min until tender. Grill chicken, slice.
- Warm tortillas. Spread with yoghurt/aioli.
- Layer lettuce, chicken, kumara, tomato, cucumber and herbs.
- Roll tightly, slice in half. Serve cold or warm – fresh, portable NZ chicken-kumara wraps.
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