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Grilled Venison Medallions with Kumara Soufflé & Port Reduction

A recipe from New Zealand.

🇳🇿 New ZealandvenisonmedallionskumarasouffleportreductionhighProteinfancyspecialgrilledbaked
Grilled Venison Medallions with Kumara Soufflé & Port Reduction

Nutrition (per serving)

550Calories
54 gProtein
28 gCarbs
30 gFat
8 gSugar
900 mgSalt

Ingredients

  • 800 g Venison medallions (backstrap)
  • 600 g Kumara (cooked & mashed)
  • 6 Eggs (separated)
  • 60 g Butter
  • 30 g Plain flour
  • 200 ml Milk
  • 250 ml Port wine
  • 300 ml Beef stock
  • 4 finely chopped Shallots
  • 3 tbsp Olive oil

Method

  1. Preheat oven 200°C. Season venison, sear 2 min per side. Grill or finish in oven 4–6 min for medium-rare. Rest 10 min.
  2. For soufflé: melt butter, stir in flour 1 min. Add milk gradually, whisk thick. Cool, mix in kumara and yolks. Fold in stiff whites. Bake in ramekins 18–20 min until risen.
  3. For reduction: sauté shallots in pan drippings, add port, reduce by half. Add stock, simmer 10 min until glossy. Strain and season.
  4. Serve sliced venison with soufflé and reduction – elegant NZ venison with light kumara soufflé and rich port jus.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.