NZ-Style Breakfast Bowl with Kumara & Beans
A recipe from New Zealand.
🇳🇿 New ZealandbreakfastBowlkumarabeansvegetarianOptionhealthymealPrephighProteinantiInflammatory
Nutrition (per serving)
400Calories
20 gProtein
52 gCarbs
12 gFat
8 gSugar
800 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 400 g Black beans (canned, drained)
- 4–8 Eggs
- 200 g Cherry tomatoes (halved)
- 2 cups Baby spinach
- 3 tbsp Olive oil
- 1 tsp each Cumin & paprika
- to taste Salt & pepper
Method
- Roast kumara at 200°C with oil, cumin, paprika, salt & pepper 20–25 min until golden.
- Warm beans in pan with a splash of water. Add tomatoes and spinach, cook until wilted.
- Poach or fry eggs to preference.
- Assemble bowls with kumara, bean mixture and eggs on top. Drizzle with extra oil or hot sauce.
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