Vegan Kumara & Lentil Curry
A recipe from New Zealand.
🇳🇿 New ZealandvegancurrykumaralentilhealthyonePotantiInflammatoryheartHealthyglutenFreedairyFreenutFreesoyFreeeggFree
Nutrition (per serving)
380Calories
14 gProtein
58 gCarbs
10 gFat
8 gSugar
700 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 200 g Red lentils
- 400 ml Coconut milk
- 2 tbsp Curry powder
- each 1 tbsp Garlic & ginger (minced)
- 1 large Onion (chopped)
- 500 ml Vegetable stock
- 2 cups Spinach
Method
- Sauté onion, garlic, ginger in pot. Add curry powder, cook 1 min.
- Add kumara, lentils, stock, coconut milk. Bring to boil, simmer 25–30 min until tender.
- Stir in spinach until wilted. Season. Serve with rice or naan.
- Hearty, nutritious vegan kumara-lentil curry – Kiwi plant-based comfort.
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