Quick Kumara & Egg Salad Wrap
A recipe from New Zealand.
🇳🇿 New ZealandwrapkumaraeggcheapsimplequickMealhighProteinmealPrepbeginnerFriendly
Nutrition (per serving)
380Calories
20 gProtein
48 gCarbs
14 gFat
6 gSugar
700 mgSalt
Ingredients
- 600 g Kumara (diced)
- 8 Eggs (hard-boiled)
- 4 Large tortillas
- 4 Lettuce leaves
- to spread Tomato sauce or mayonnaise
- to taste Salt & pepper
Method
- Boil kumara until tender (10 min), drain and season.
- Chop hard-boiled eggs.
- Warm tortillas. Spread with sauce, add lettuce, kumara and egg.
- Roll tightly, slice in half. Serve – cheap, portable NZ lunch wrap.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Grilled Kumara & Tofu Skewers with Chimichurri
380 kcal · 18 g proteinCreamy Mushroom Pasta
520 kcal · 16 g proteinKumara & Quinoa Stuffed Peppers
360 kcal · 14 g proteinClassic NZ Bacon & Egg Pie
480 kcal · 28 g protein
Poached Eggs on Kumara Rosti
360 kcal · 18 g proteinOne-Pot Creamy Tomato Pasta
500 kcal · 14 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.