Grilled Kumara & Tofu Skewers with Chimichurri
A recipe from New Zealand.
🇳🇿 New ZealandgrilledkumaratofuveganvegetarianhighProteinquickMealdairyFreenutFreesoyfreeOptioneggFreeantiInflammatoryheartHealthybeginnerFriendly
Nutrition (per serving)
380Calories
18 gProtein
48 gCarbs
14 gFat
10 gSugar
450 mgSalt
Ingredients
- 400 g Firm tofu (cubed)
- 800 g Kumara (cut into 2 cm cubes)
- 1 large Red onion (cut into chunks)
- 1 large Red capsicum (cut into chunks)
- 4 tbsp Olive oil
- 3 tbsp Soy sauce or tamari (low-sodium)
- 1 tsp Smoked paprika
- for chimichurri (1 cup mixed herbs) Fresh parsley, coriander, garlic, chilli & lime
Method
- Marinate tofu and kumara cubes in olive oil, soy sauce and paprika for 30 min (or overnight). Thread alternately with onion and capsicum onto skewers.
- Preheat grill or barbecue to medium-high. Grill skewers 10–12 min, turning every 3 min until kumara tender and tofu golden with char marks.
- Blend parsley, coriander, garlic, chilli, lime juice, 2 tbsp oil and pinch salt for chimichurri sauce.
- Serve hot skewers drizzled with chimichurri – smoky, charred vegan NZ grilled kumara-tofu skewers.
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380 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.