Poached Eggs on Kumara Rosti
A recipe from New Zealand.
🇳🇿 New ZealandpoachedEggkumararostibreakfastvegetarianhighProteinquickMealheartHealthybeginnerFriendly
Nutrition (per serving)
360Calories
18 gProtein
42 gCarbs
16 gFat
6 gSugar
600 mgSalt
Ingredients
- 800 g Kumara (grated)
- 4–8 Eggs (for poaching)
- 1/4 cup Plain flour
- 4 Spring onions (chopped)
- 3 tbsp Olive oil
- 1 tbsp Vinegar (for poaching)
- to taste Salt & pepper
Method
- Squeeze grated kumara dry. Mix with spring onions, flour, salt & pepper.
- Heat oil, form kumara into patties, fry 4–5 min per side until crisp and golden.
- Poach eggs in simmering water with vinegar 3–4 min for soft yolks.
- Top rosti with poached eggs. Serve with fresh herbs – crispy kumara base with perfect poached eggs.
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