Kumara & Chicken Breakfast Bowl
A recipe from New Zealand.
🇳🇿 New ZealandbreakfastBowlchickenkumarahighProteingymFoodmealPrepheartHealthyantiInflammatoryquickMeal
Nutrition (per serving)
480Calories
42 gProtein
38 gCarbs
16 gFat
8 gSugar
750 mgSalt
Ingredients
- 600 g Chicken breast (diced)
- 800 g Kumara (cubed)
- 8 Eggs
- 3 cups Baby spinach
- 3 tbsp Olive oil
- 1 tsp each Paprika & cumin
- to taste Salt & pepper
Method
- Roast kumara at 200°C with oil, paprika, cumin, salt & pepper 20–25 min until tender.
- Pan-fry chicken until cooked through (8–10 min). Season well.
- Poach or fry eggs to preference.
- Assemble bowls with kumara, chicken, spinach and eggs on top. Serve hot – high-protein NZ breakfast bowl for gym days.
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