Kumara & Chickpea Flatbread Pizza
A recipe from New Zealand.
🇳🇿 New ZealandflatbreadpizzakumarachickpeaveganvegetarianhighCarbbakedquickMealdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
480Calories
14 gProtein
78 gCarbs
14 gFat
10 gSugar
750 mgSalt
Ingredients
- 800 g Kumara (thinly sliced)
- 400 g Canned chickpeas (drained)
- 4 large Wholemeal flatbreads
- 300 ml Tomato passata
- 1 Red onion (thinly sliced)
- 200 g Cherry tomatoes (halved)
- 2 tbsp chopped Fresh rosemary
- 4 tbsp Olive oil
- 1/4 cup Nutritional yeast (optional)
Method
- Preheat oven 220°C. Toss kumara slices with 2 tbsp oil, rosemary, salt & pepper. Roast 15 min until tender.
- Spread passata over flatbreads. Top with roasted kumara, chickpeas, onion, cherry tomatoes and nutritional yeast.
- Drizzle with remaining oil. Bake directly on oven rack 10–12 min until edges crisp and toppings hot.
- Slice and serve – crispy, high-carb vegan NZ flatbread pizzas with sweet kumara topping.
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