Pork & Kumara Sausage Tray Bake

Name: Pork & Kumara Sausage Tray Bake
Cuisine: New Zealand
Ingredients: 8–10 Pork sausages; 1 kg Orange kumara (wedged); 2 Red capsicum (chunked); 2 large Red onion (wedged); 4 tbsp Olive oil; 2 tsp each Dried sage & thyme; 2 tbsp Wholegrain mustard; 1 tbsp Honey

A recipe from New Zealand.

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Nutrition (per serving)

480Calories

32 gProtein

52 gCarbs

20 gFat

10 gSugar

800 mgSalt

Ingredients

8–10 Pork sausages
1 kg Orange kumara (wedged)
2 Red capsicum (chunked)
2 large Red onion (wedged)
4 tbsp Olive oil
2 tsp each Dried sage & thyme
2 tbsp Wholegrain mustard
1 tbsp Honey

Method

Preheat oven 200°C. Toss kumara, capsicum and onion with 3 tbsp oil, herbs, salt & pepper.
Arrange sausages and vegetables on large tray. Mix mustard and honey, brush over sausages.
Roast 40–50 min, turning sausages and vegetables halfway, until sausages cooked and vegetables golden.
Serve hot – easy, flavourful NZ pork sausage and kumara tray bake.