Kumara & Tuna Salad
A recipe from New Zealand.
🇳🇿 New ZealandsaladkumaratunacheapsimplehighProteinheartHealthyquickMealbeginnerFriendlymealPrep
Nutrition (per serving)
380Calories
32 gProtein
38 gCarbs
12 gFat
8 gSugar
800 mgSalt
Ingredients
- 800 g Kumara (cubed)
- 400 g Canned tuna in springwater (drained)
- 200 g Mixed salad leaves
- 200 g Cherry tomatoes (halved)
- 1/2 Red onion (thinly sliced)
- 3 tbsp oil + juice of 1 lemon Olive oil & lemon juice
- to taste Salt & pepper
Method
- Boil or roast kumara cubes until tender (10–15 min boiling or 20–25 min roasting at 200°C). Cool slightly.
- Mix tuna, salad leaves, tomatoes and onion in large bowl.
- Add warm kumara, drizzle with oil and lemon juice. Season and toss gently.
- Serve immediately or chill for later – cheap, filling, high-protein NZ lunch salad.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Sausage & Kumara Breakfast Bake
460 kcal · 28 g proteinOne-Pot Kumara & Vegetable Stew (No Added Salt)
310 kcal · 12 g proteinSausage Rolls with Tomato Sauce
160 kcal · 8 g proteinAir-Fried Kumara Wedges with Smoky Paprika & Lime
320 kcal · 6 g protein
Stuffed Chicken Breast with Kumara & Spinach
480 kcal · 48 g protein
Savoury Kumara & Feta Muffins
280 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.