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Air-Fried Kumara Wedges with Smoky Paprika & Lime

A recipe from New Zealand.

🇳🇿 New ZealandairFriedkumarawedgesveganvegetarianhighCarbhealthyquickMealdairyFreenutFreesoyFreeeggFreelowCaloriebeginnerFriendly
Air-Fried Kumara Wedges with Smoky Paprika & Lime

Nutrition (per serving)

320Calories
6 gProtein
68 gCarbs
6 gFat
12 gSugar
400 mgSalt

Ingredients

  • 1.5 kg Orange kumara (cut into thick wedges)
  • 2 tbsp Olive oil
  • 2 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Ground cumin
  • from 2 limes Fresh lime zest & juice
  • 1/4 cup (for serving) Fresh coriander (chopped)

Method

  1. Preheat air fryer to 200°C. Toss kumara wedges with oil, smoked paprika, garlic powder, cumin, lime zest, salt & pepper.
  2. Arrange in single layer in air fryer basket (cook in batches if needed). Air fry 18–22 min, shaking basket halfway, until golden and crisp outside, tender inside.
  3. Finish with squeeze of lime juice and chopped coriander.
  4. Serve hot as side or main with dip – crispy, smoky vegan NZ air-fried kumara wedges.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.