Kumara & Egg Scramble
A recipe from New Zealand.
🇳🇿 New ZealandscramblekumaraeggsimplefewIngredientsbreakfastquickhighProteinbeginnerFriendly
Nutrition (per serving)
380Calories
18 gProtein
42 gCarbs
16 gFat
8 gSugar
500 mgSalt
Ingredients
- 2 medium Kumara
- 4 Eggs
- 1 tbsp Butter or oil
- to taste Salt & pepper
Method
- Peel and dice kumara into small cubes.
- Heat butter/oil in pan over medium heat. Add kumara, season, cook 10–12 min until tender and golden.
- Crack eggs into pan, stir gently until just set (2–3 min).
- Serve hot – super simple NZ kumara-egg breakfast with 4 ingredients.
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580 kcal · 52 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.