One-Pot Kumara & Vegetable Stew (No Added Salt)

Name: One-Pot Kumara & Vegetable Stew (No Added Salt)
Cuisine: New Zealand
Ingredients: 1.2 kg Orange kumara (large dice); 4 large Carrots (thick slices); 2 medium Zucchini (large dice); 3 stalks Celery (thick slices); 2 Onion (large dice); 1.5 L Low-sodium vegetable stock; 6 Garlic (whole cloves, peeled); few sprigs each Fresh thyme & rosemary; 1 tbsp Olive oil; from 1 large lemon Fresh lemon juice

A recipe from New Zealand.

🇳🇿 New ZealandstewkumaravegetableveganpescatarianlowSodiumlowSalthealthyonePotantiInflammatoryheartHealthysimple

One-Pot Kumara & Vegetable Stew (No Added Salt)

Nutrition (per serving)

310Calories

12 gProtein

58 gCarbs

6 gFat

12 gSugar

220 mgSalt

Ingredients

1.2 kg Orange kumara (large dice)
4 large Carrots (thick slices)
2 medium Zucchini (large dice)
3 stalks Celery (thick slices)
2 Onion (large dice)
1.5 L Low-sodium vegetable stock
6 Garlic (whole cloves, peeled)
few sprigs each Fresh thyme & rosemary
1 tbsp Olive oil
from 1 large lemon Fresh lemon juice

Method

Heat olive oil in large pot. Add onion, garlic, carrots and celery; cook gently 6–8 min until onion softens (no salt).
Add kumara, zucchini, herbs and low-sodium stock. Bring to gentle boil.
Reduce heat, cover and simmer 30–40 min until vegetables are very tender and stew thickens slightly.
Remove herb sprigs. Finish with fresh lemon juice to lift flavours. Serve as is or with wholegrain bread – naturally flavourful, zero-added-salt vegan NZ vegetable stew.