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Smoked Salmon & Kumara Rosti Stack

A recipe from New Zealand.

🇳🇿 New ZealandrostikumarasmokedSalmonlunchhighProteinfancyheartHealthybeginnerFriendly
Smoked Salmon & Kumara Rosti Stack

Nutrition (per serving)

420Calories
28 gProtein
38 gCarbs
20 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 800 g Kumara (grated)
  • 200 g Smoked salmon slices
  • 200 g Sour cream or crème fraîche
  • 2 tbsp Fresh dill (chopped)
  • from 1 lemon Lemon zest & juice
  • 1/4 cup Plain flour
  • 1 Egg
  • 3 tbsp Olive oil

Method

  1. Squeeze grated kumara dry. Mix with egg, flour, salt & pepper. Form into patties.
  2. Heat oil, fry patties 4–5 min per side until golden and crisp.
  3. Mix sour cream with dill, lemon zest and juice for sauce.
  4. Stack rosti, top with smoked salmon and dollop of sauce. Serve immediately – elegant NZ lunch stack.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.