Kumara & Vegetable Stir-Fry with Tofu
A recipe from New Zealand.
🇳🇿 New ZealandstirFrykumaratofuveganvegetarianhealthyquickMealdairyFreenutFreesoyfreeOptioneggFreebeginnerFriendly
Nutrition (per serving)
380Calories
18 gProtein
48 gCarbs
14 gFat
10 gSugar
800 mgSalt
Ingredients
- 400 g Firm tofu (cubed)
- 600 g Kumara (thinly sliced)
- 600 g Mixed vegetables (broccoli, capsicum, carrots)
- 4 tbsp Soy sauce or tamari
- each 1 tbsp Garlic & ginger (minced)
- 2 tbsp Sesame oil
- 1 tbsp (for crisp tofu) Cornflour
- to serve Rice or noodles
Method
- Toss tofu in cornflour, salt & pepper. Fry in hot sesame oil until golden and crisp (8–10 min). Remove.
- In same wok, stir-fry garlic, ginger and kumara 5 min. Add vegetables, cook 5–7 min until crisp-tender.
- Return tofu, add soy sauce, toss 2 min to coat.
- Serve over rice or noodles – fast, colourful vegan NZ kumara-tofu stir-fry.
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