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Beef Tenderloin with Kumara Soufflé & Black Truffle Jus

A recipe from New Zealand.

🇳🇿 New ZealandbeeftenderloinkumarasouffletrufflejushighProteinfancyspecialbakedroastedantiInflammatoryheartHealthy
Beef Tenderloin with Kumara Soufflé & Black Truffle Jus

Nutrition (per serving)

620Calories
54 gProtein
32 gCarbs
38 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 800 g Beef tenderloin (trimmed)
  • 600 g Kumara (cooked & mashed)
  • 6 Eggs (separated)
  • 60 g Butter
  • 30 g Plain flour
  • 200 ml Milk
  • 1 tbsp Black truffle oil
  • 400 ml Beef stock
  • 150 ml Red wine
  • 4 Shallots (finely chopped)

Method

  1. Preheat oven 200°C. Season beef, sear all sides 2 min. Roast 12–15 min for medium-rare. Rest 10 min under foil.
  2. For soufflé: melt butter, stir in flour 1 min. Add milk gradually, whisk thick. Cool slightly, mix in kumara mash and egg yolks. Season. Fold in stiff egg whites. Spoon into greased ramekins, bake 18–20 min until risen and golden.
  3. For jus: sauté shallots in pan drippings, add wine, reduce by half. Add stock, simmer 10 min until glossy. Finish with truffle oil and butter.
  4. Slice beef, serve with soufflé and jus – luxurious NZ beef tenderloin with airy kumara soufflé and rich truffle jus.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.