Kumara & Feta Breakfast Muffins
A recipe from New Zealand.
🇳🇿 New ZealandmuffinskumarafetasavourybreakfastmealPrepvegetariankidFriendlybakedbeginnerFriendly
Nutrition (per serving)
280Calories
10 gProtein
32 gCarbs
14 gFat
4 gSugar
600 mgSalt
Ingredients
- 400 g Kumara (cooked & mashed)
- 250 g Self-raising flour
- 150 g Feta cheese (crumbled)
- 2 Eggs
- 200 ml Milk
- 3 tbsp Olive oil
- 1/4 cup Fresh chives (chopped)
- to taste Salt & pepper
Method
- Preheat oven 180°C. Line muffin tin with papers.
- Mix mashed kumara, eggs, milk and oil until smooth. Fold in flour, feta, chives, salt and pepper until just combined.
- Spoon into muffin tin. Bake 20–25 min until golden and firm. Cool slightly before serving.
- Store in airtight container up to 3 days or freeze. Warm gently for breakfast on the go – savoury NZ kumara muffins.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Simple Egg & Kumara Breakfast Wrap
380 kcal · 20 g proteinKumara & Black Bean Tacos
400 kcal · 14 g proteinGrilled Kumara & Asparagus with Lemon Herb Dressing
340 kcal · 10 g proteinGrilled Snapper Fillet with Kumara Brandade & Saffron Foam
460 kcal · 46 g proteinSteamed Salmon with Dill & Lemon
340 kcal · 38 g proteinSteamed Vegetable Dumplings
320 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.