BMARCHAI Open the free app

Grilled Kumara & Asparagus with Lemon Herb Dressing

A recipe from New Zealand.

🇳🇿 New ZealandgrilledkumaraasparagusveganvegetarianhighCarbhealthysummerquickMealdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Grilled Kumara & Asparagus with Lemon Herb Dressing

Nutrition (per serving)

340Calories
10 gProtein
52 gCarbs
12 gFat
10 gSugar
400 mgSalt

Ingredients

  • 1 kg Kumara (cut into thick slices)
  • 500 g Asparagus spears
  • 5 tbsp Olive oil
  • 1/4 cup each chopped Fresh parsley, dill & mint
  • from 2 lemons Lemon zest & juice
  • 2 cloves Garlic (minced)
  • 1 tsp Dijon mustard

Method

  1. Preheat grill to medium-high. Brush kumara slices and asparagus with 3 tbsp oil, season lightly.
  2. Grill kumara 6–8 min per side until tender with char marks. Grill asparagus 4–5 min, turning until bright green and tender.
  3. Whisk remaining oil, lemon zest/juice, garlic, mustard, herbs and pepper for dressing.
  4. Arrange grilled vegetables on platter, drizzle generously with lemon herb dressing – fresh, zesty vegan NZ grilled platter.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from New Zealand

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.