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Steamed Vegetable Dumplings

A recipe from New Zealand.

🇳🇿 New ZealandsteamedvegetabledumplingsveganvegetarianhealthyhighCarbsimplefewIngredientsdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Steamed Vegetable Dumplings

Nutrition (per serving)

320Calories
12 gProtein
58 gCarbs
8 gFat
6 gSugar
600 mgSalt

Ingredients

  • 300 g Cabbage (finely chopped)
  • 1 large Carrot (grated)
  • 4 Spring onions (chopped)
  • 2 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 24–28 Wonton wrappers

Method

  1. Mix chopped cabbage, grated carrot, spring onions, soy sauce and sesame oil in a bowl. Let sit 10 min, then squeeze out excess moisture.
  2. Place 1 heaped teaspoon of filling in centre of each wrapper. Wet edges, fold and pleat to seal.
  3. Line steamer basket with baking paper. Arrange dumplings in single layer (steam in batches).
  4. Steam over boiling water 10–12 min until wrappers translucent and filling hot. Serve with soy dipping sauce – light, fresh vegan NZ steamed vegetable dumplings.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.