Cheap Lentil & Kumara Stew
A recipe from New Zealand.
🇳🇿 New ZealandstewlentilkumaravegancheapsimplehealthyonePotlowCaloriedairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
340Calories
18 gProtein
58 gCarbs
6 gFat
8 gSugar
600 mgSalt
Ingredients
- 300 g Red lentils (dry)
- 800 g Kumara (cubed)
- 1 large Onion (chopped)
- 2 Carrot (chopped)
- 1.5 L Vegetable stock or water
- 1 tbsp Curry powder
- to taste Salt & pepper
Method
- Sauté onion in pot with splash of oil 3 min.
- Add curry powder, stir 1 min. Add lentils, kumara, carrot and stock/water.
- Bring to boil, simmer 20–25 min until lentils and kumara soft.
- Season and serve with bread – cheap, nutritious NZ lentil-kumara stew.
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