Beef Tenderloin with Kumara Dauphinoise & Truffle Jus
A recipe from New Zealand.
🇳🇿 New ZealandbeeftenderloinkumaradauphinoisetrufflejushighProteinfancyspecialbakedroasted
Nutrition (per serving)
620Calories
54 gProtein
38 gCarbs
36 gFat
8 gSugar
1000 mgSalt
Ingredients
- 800 g Beef tenderloin (trimmed)
- 1 kg Kumara (thinly sliced)
- 400 ml Cream
- 4 cloves Garlic (minced)
- 2 tbsp Thyme leaves
- 1 tbsp Truffle oil
- 400 ml Beef stock
- 150 ml Red wine
- 60 g Butter
- 3 tbsp Olive oil
Method
- Preheat oven 180°C. Layer kumara with cream, garlic, thyme, salt & pepper in greased baking dish. Cover with foil, bake 1 hour until tender and golden.
- Season beef, sear all sides in hot pan with oil. Roast 15–20 min for medium-rare. Rest 10 min.
- For jus: deglaze pan with wine, reduce by half. Add stock, simmer 10 min. Whisk in butter and truffle oil.
- Slice beef, serve with kumara dauphinoise and jus – luxurious NZ beef with creamy kumara gratin.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Steamed Tofu with Spring Onion & Soy
280 kcal · 24 g protein
High-Protein Kumara & Turkey Breakfast Scramble
420 kcal · 40 g proteinGrilled Salmon with Kumara Terrine & Dill Emulsion
460 kcal · 46 g protein
Māori Rewena Paraoa (Potato Bread)
240 kcal · 6 g protein
NZ-Style Breakfast Bowl with Kumara & Beans
400 kcal · 20 g proteinClassic NZ Green Salad with Kiwifruit & Feta
280 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.