High-Protein Kumara & Turkey Breakfast Scramble
A recipe from New Zealand.
🇳🇿 New ZealandscramblekumaraturkeyhighProteingymFoodonePotquickMealheartHealthyantiInflammatorybeginnerFriendly
Nutrition (per serving)
420Calories
40 gProtein
32 gCarbs
16 gFat
6 gSugar
800 mgSalt
Ingredients
- 600 g Kumara (diced)
- 400 g Turkey mince
- 8 Eggs
- 3 cups Spinach
- 2 tbsp Olive oil
- 1 tsp each Garlic powder & paprika
- to taste Salt & pepper
Method
- Roast kumara at 200°C 20 min until tender. Heat oil in pan, brown turkey mince 5–7 min.
- Add roasted kumara, garlic powder, paprika, salt & pepper. Stir 3 min.
- Whisk eggs, pour over mixture with spinach, stir gently until eggs set.
- Serve hot – lean, high-protein NZ-style scramble perfect for gym mornings.
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360 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.