Beef & Kumara Meatball Bake
A recipe from New Zealand.
🇳🇿 New ZealandmeatballsbeefkumarabakehighProteinhighCarbcomfortFoodfamilyStylemealPrepbeginnerFriendly
Nutrition (per serving)
460Calories
38 gProtein
48 gCarbs
18 gFat
8 gSugar
750 mgSalt
Ingredients
- 800 g Lean beef mince
- 1 kg Kumara (cubed)
- 1 large Onion (finely chopped)
- 3 cloves Garlic (minced)
- 100 g Wholemeal breadcrumbs
- 1 Egg
- 700 ml Tomato passata
- small bunch Fresh basil
- 3 tbsp Olive oil
Method
- Mix mince, onion, garlic, breadcrumbs, egg, salt & pepper. Form into 20 meatballs.
- Brown meatballs in oil in large ovenproof pan. Remove. Add kumara to pan, cook 5 min.
- Return meatballs, pour over passata and basil. Cover with foil.
- Bake 180°C 35–40 min until meatballs cooked and kumara tender. Serve with bread – comforting NZ beef-kumara meatball bake.
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